Taming the Feast:
Enjoy the Holidays WITHOUT Overwhelm
or Gaining Weight
Does this look like you?
The holidays stress you out!
All of the planning, cooking, shopping, decorating on top of your regular routine creates OVERWHELM!
OVERWHELM leads to Over Indulging. Eating your stress.
Eating your stress leads to gaining ten pounds or MORE!
January 2nd you start your ridge diet and exercise program.
UGH! It is time to TAME THE FEAST.
Learn how to retrain your subconscious to want to enjoy food more while eating less and reducing the stress of the holidays.
Taming the Feast Program consist of two amazing approaches to reduce stress (yes, even during the overwhelming holiday season) and keep the pounds OFF.
- 3 - 30 Minute recordings with tips, insights and tapping for the 7 obstacles we face during the holidays that stresses us out.
AND as my gift to you
- Zen the Mood Self Hypnosis mp3 recording
- Taming The Feast Self Hypnosis mp3 recording
- 7 Fail Proof Strategies to Avoid Holiday Weight Gain
- What Are You Really Eating Chart - Discover the Emotions Behind the Foods You Crave
What! Avoid weight gain and sleep better.
"Just had to tell you that I did what you advised and put your "Taming the Feast" CD onto my iPod and listened to it when I went to bed last night. It worked! Again I had the soundest sleep I've enjoyed in a long time. No waking up and having anxious thoughts invade my sleep. I had been relying on Bach's Rescue Remedy for nights when I tossed & turned, but now I believe this will be a better solution.
Joyce Davis, Square 1 Creative, LLC
Thank you so much! Who knew? And I am feeling more relaxed about the
Holidays, and actually looking forward to them. Too cool!"
BreakThrough’s Self Hypnosis audio recordings contain soothing, relaxing music encoded with brain entrainment technologies, visualization, and hypnosis.
This cutting-edge technology takes advantage of the amazing entrainment process to synchronize your brainwaves, build confidence, feel calm and feel full and satisfied.
Alone, any one of these technologies has shown proven results. With this powerful combination of methods you can consistently realize incredible potential to walk away from the dessert table without deprivation, stop running to the vending machine or through the drive in for a stress release fix.
The best part is that you can listen to the audio as you are falling asleep and wake up feeling ready to dive into the holiday fun while eating less WITHOUT deprivation.
EFT (Emotional Freedom Techniques) is a innovative approach to releasing emotions with ease with lasting results. Experience EFT (Tapping) to gently release the emotional aspects of stress and overeating. These 30 minute audio’s walk you through the EFT (Tapping) process specifically addressing real life issues that send us on eating frenzies. Included is the protocol. No worries that you don't know tapping. You will learn it in 30 seconds. Really! And you will be surprised how effective it is.
- Listen while you are drifting off to sleep and retrain your brain to stop overeating during the holidays.
- Overcome any fear of gaining weight again this year
- Works for anyone even if you have never done self-hypnosis or EFT before
Get instant access to the Taming the Feast program
and complete instructions on how to use it.
As a certified hypnotist, EFT Professional, coach Vickie Griffith has helped thousands of people overcome their deepest fears and limiting beliefs. Using the latest brain training techniques and science, Vickie guides her clients to BreakThrough barriers to success and happiness.
Vickie Griffith, Certified Hypnotist BreakThrough
Give a gift to yourself
Special pricing for the season is $27
Regular Price $97